“Yoga takes us to the present, the only place where life exists.”
- Ellen Brenneman
Learn More about Yoga Therapy
- Greek physician Hippocrates
“Let food be your medicine and medicine be your food.”
Learn More about Nutrition Therapy
"All healing is first a healing of the heart."
- Carl Townsend
Work with Rachelle
I am passionate about helping others return to their truest Self, through a cleaner body, a clearer head and an explored heart.
Nutrition Therapy
Nutrition Therapy is a holistic approach to wellness based on the principle that wellness and vitality begin with the food we eat. A nutrition therapist tailors individualized therapeutic meal and menu plans using the naturally-occurring nutrients in whole foods.
Yoga Therapy
Yoga Therapy is a complementary approach to healthcare that bridges the gap between Eastern and Western medicines. Increasing amounts of research provide mounting evidence of yoga’s effectiveness for the body and mind. Yoga therapy applies the tools of yoga therapeutically to the individual.
Wholeness is the ultimate embrace of What Is.
This is the experience of grace.
