Lubbock Yoga Therapy InstructorLubbock Yoga Therapy

“Yoga takes us to the present, the only place where life exists.”

- Ellen Brenneman

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Lubbock Yoga Therapy InstructorLubbock TX Nutrition Therapy

- Greek physician Hippocrates

“Let food be your medicine and medicine be your food.”

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Lubbock Yoga Therapy Instructor

"All healing is first a healing of the heart."

- Carl Townsend

Work with Rachelle

I am passionate about helping others return to their truest Self, through a cleaner body, a clearer head and an explored heart.

Nutrition Therapy

Nutrition Therapy is a holistic approach to wellness based on the principle that wellness and vitality begin with the food we eat.  A nutrition therapist tailors individualized therapeutic meal and menu plans using the naturally-occurring nutrients in whole foods.

Yoga Therapy

Yoga Therapy is a complementary approach to healthcare that bridges the gap between Eastern and Western medicines.  Increasing amounts of research provide mounting evidence of yoga’s effectiveness for the body and mind. Yoga therapy applies the tools of yoga therapeutically to the individual.

Yoga Therapy

Wholeness is the ultimate embrace of What Is.
This is the experience of grace.